Healthy Brain Aging – Memory and Brain Wellness Center

Some thinking and memory changes are normal as we age. However, research shows that healthy lifestyle choices can protect and improve brain health.  Research has shown that physical exercise, a heart-healthy diet, limiting alcohol intake, getting good sleep, seeking medical help for chronic health conditions, managing mood and stress, and staying socially and mentally active, can even reduce dementia risk.

Healthy Brain Aging – Memory and Brain Wellness Center